Resources
My mission is to empower as many individuals as possible, so that you can optimise your brilliance and take your personal and professional life to the next level.
Journal
The average person has about 12,000 to 60,000 thoughts per day. Of those, 80% are negative and 95% are the same repetitive thoughts as the day before. Herein lies the opportunity! If we change our thinking, we can also change our emotions and behaviour too, because they are inextricably linked. This journal has been designed with science in mind and helps you to reduce stress, process emotions, improve the relationship you have with yourself and enhance confidence and happiness.
Which of the 7 Leadership Saboteurs is Holding You Back?
Discover which nervous system-driven habits are quietly limiting your growth, and how to change them for good, by completing my free scorecard. Built from 20+ years of executive coaching, it takes 3 minutes to give you an instant, customised report.
testimonials
Workbook
This workbook has been designed to sit alongside my book Inner Brilliance · Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress as a place to make a note of your answers and reflect. Each chapter and where appropriate, the topic is introduced so that if you haven’t yet purchased my book, you can still gain value from the activities.
50 Stress Relieving Tips
I’ve been coaching for over 20 years. When I trawled through my clients’ coaching objectives, and conducted surveys through social media, there were some common themes. People want to:
- Reduce stress and anxiety so that they feel calmer.
- Increase their confidence and get rid of their imposter syndrome so that they can stop proving they’re good enough.
- Lesson their workload, so that they have more time to do the things they love.
So, in light of the results, here’s my 50 things to help with those desires, most of which are free and you can do immediately whenever you’re in need of a pep. Many are scientifically proven too.
Book A 15 Minute Free discovery Call
This is a pressure-free conversation where you can share what is on your mind, outline your goals, and ask me anything. There is a strict zero-sales-pitch guarantee. We are simply exploring your needs to see if we are fit or if I can help.
Ready to chat? Book your spot below.
Conquer Imposter Syndrome, Workaholism and Stress With Estelle’s Bestselling Book
Being able to demonstrate our brilliance, succeed at work and lead our best life, rarely happens by accident; ‘shining’ requires a strategic plan and the latest proven psychosensory techniques – the newest of which is Havening. This ground breaking technique ‘erases’ the triggers, which cause limiting beliefs, behaviours and emotions. Havening is just one of the ten antidotes included in Inner Brilliance ⋅ Outer Shine, which enable even more natural, tension-free success, self-belief, personal effectiveness, wellbeing and happiness.
testimonials
Podcast
Watch or Listen now on:
Lead strategically with calm confidence with Estelle Read, Bestselling Author, Coach, Speaker, and guests. Optimising Leader Brilliance is the self-improvement toolkit for leaders ready to break performance ceilings and achieve next level results. Get science-backed strategies and mindset shifts to tackle imposter syndrome, workaholism, anxiety, and self-sabotage. We provide stress relief and burnout solutions to help you reduce your workload and reclaim your time. We also share tools to clarify your strategic direction and deliver the brilliant results you’re capable of.
Learn From Incredible Guests:
We have welcomed an incredible array of guests to the show, including Professor Damian Hughes, host of the chart-topping High Performance Podcast, and Sarah Walker-Smith, the integrity-driven CEO of Shakespeare Martineau and head of the professional services group Ampa. Our line up also features Dr Linda Blair, a Chartered Clinical Psychologist and renowned broadcaster known for her work on The One Show and Child of Our Time, as well as Irini Tzortzoglou, a MasterChef winner and Greek culinary expert who transitioned from a career as a banking executive to becoming a sommelier and keynote speaker. In addition to hearing from these experts you can also listen to my bestselling book, Inner Brilliance • Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress.
Upgrade Your Leadership with The Brilliant Leader's Notebook
- 10 Antidotes to Imposter Syndrome, Workaholism & Stress
Episodes

Are your leadership strategies failing to deliver next-level results, filling you with self-doubt or overwhelm? Stop self-sabotage and regain your edge with Optimising Leader Brilliance—the self-improvement toolkit for Executive Leaders and HR Directors. We help you feel inspired and grow both yourself and your business by transforming your leadership to be calm, confident, and strategic. Get a summary of the learnings from each episode with actionable steps in The Brilliant Leaders Notebook at EstelleRead.com.
In this episode, communication coach Helen von Dadelszenreveals the biggest mistake leaders make when speaking under pressure—and how to avoid it. Learn why confidence grows through action, not waiting, and discover practical tools like breathing techniques and improv that help you communicate clearly and calmly. Gain insights into managing your body, voice, and mind to connect authentically and lead with impact.
What You Will Learn:
💡 Why confidence grows through doing, and how action beats waiting every time
💡 How improv techniques prepare you to think quickly and communicate with ease
💡 Three practical tools to manage your body, voice, and mind for calm and impactful speaking
Here’s to your leadership development and personal growth!
Estelle Read
Bestselling Author, Leadership Coach & Host of Optimising Leader Brilliance
Timestamps:(00:00) – Intro and Episode Overview
(03:00) – Biggest Speaking Mistake: Letting Ego Take Over
(07:15) – Building Confidence Through Action, Not Waiting
(12:30) – Using Improv to Handle High-Pressure Conversations
(18:45) – Recognizing and Managing Your Body’s Nervous Signals
(24:10) – Breathing Technique: The Physiological Sigh for Calm
(29:00) – Avoid Over-Polishing: Be Natural, Not Performative
(34:20) – How to Focus on Your Audience, Not Yourself
(39:15) – Simplifying Your Message: What Do You Want Your Audience to Think,Feel, or Do?
(44:00) – Practical Tips to Prepare for Unpredictable Questions
(49:20) – Reflective Coaching Questions to Take Action Now
(54:45) – Closing and How to Continue Building Your Speaking Confidence
📱FOLLOW OR CONTACT:
⭐GUEST: Helen von Dadelszen, https://academy.presentpotential.ch/, https://www.amazon.co.uk/Courageous-Action-playbook-communicating-confidently/dp/2970194805/
⭐ HOST: Estelle Readhttps://linktr.ee/EstelleAtBeee or @EstelleReadCoach
🧰 ACCESS FREE RESOURCES & TOOLS:
⭐Want a summary of today’s learnings?
Subscribe to Estelle Read’s blog, The Brilliant Leader’s Notebook, to get the key takeaways from every single episode: https://mailchi.mp/a0cfa5a8a10c/8chmrywh3r
⭐Find Out Which of the 7 Leadership Saboteurs is Holding You Back by Completing the Scorecard:
https://estelle-read.scoreapp.com/
⭐Download Estelle’s Free Journal & Self-Coaching Tool:
https://mailchi.mp/dab4b2568b71/free-inner-brilliance-outer-shine-journal
⭐Access Other Free Resources:
https://estelleread.com/resources/
❤️ CAN YOU HELP?
We bring this show to you for free. You can help us keep growing and going by taking 30 seconds to:
🔔 Subscribe or follow so you never miss an episode.
📨 Share the show with a friend.
✍️ Leave a review to help others find us.
Thanks for your support!
🗓️ BOOK A 15 FREE DISCOVERY CALL:
⭐https://calendly.com/estelleatbeee/15-minute-discovery-call
🧠ESTELLE READ’S COACHING PROGRAMMES:
⬆️The Optimised Leader Programme: NEXT LEVEL:
https://estelleread.com/next-level-leadership-programme/
🎇The Resilient Leader Programme: SHINE:
https://estelleread.com/the-shine-coaching-programme/
📓BUY ESTELLE READ’S BESTSELLING BOOK:
Inner Brilliance · Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress: https://www.amazon.co.uk/Inner-Brilliance-Outer-Shine-Workaholism/dp/1789048036/
🎧LISTEN OR WATCH ON ALTERNATIVE PLATFORMS📺
⭐Listen on your favouritepodcast platform here: https://pod.link/1515648162
⭐Watch on YouTube: https://www.youtube.com/@EstelleRead/podcasts
⚠️ DICLAIMER
This podcast is for informational purposes only and shouldnot be considered professional advice. Please consult a qualified professional for specific advice. Don’t suffer alone ❤️.

