Most of my clients come to me having already invested time and money in self-help books, counselling, therapy, or coaching, to no avail. This is because they were working against nurture based neural pathways created in their childhood, which were triggering their stress, anxiety, and imposter syndrome-induced workaholism.

To create a new neural pathway of competence, it takes the average person 66 days to change a habit. Is it any wonder that change then becomes challenging? It certainly requires grit, determination, and consistent effort on your part.

I too invested and trained in many therapeutic disciplines. I was fakin’ it, but not makin’ it, to the extent where I made myself sick and was threatened with a life in bed or a wheelchair. The joy of work-life disappeared, and I felt hopeless. My family life was at risk of being damaged. Nothing seemed to work…that was until I found Havening.

If you can afford the investment of 12 hours of your life and the fee :-), you too could be benefiting from work and life changes which enable you to be the best and happiest version of yourself, without much effort on your part.

A better question would be what would it cost you, in terms of happiness, success, wellbeing and relationships, if you don’t invest now?

Our experience is that most clients do not believe it will work and are astonished when it does.

While the Havening Techniques is a relatively new to the coaching industry, (although I have been using them for over 12 years with my clients), we’ve observed that after successfully applying The Havening Techniques, it appears to be permanent. 

This is because The Havening Techniques are designed to alter the biological structure of the brain. The occasional return of symptoms implies either the traumatic core has not yet been found or the problem has been encoded in a different way, which is why it’s important to work with a qualified Havening Practitioner.

Please note that addictive and obsessive/compulsive behaviours, certain pain syndromes, and fainting issues often need reinforcement or cannot be treated at the present time. No method or therapy works for all problems.

The Havening Technique methods are easy to apply and calming, because you are producing delta brain waves and serotonin. The difficult part, which takes practice and skill, is locating where the core elements of the micro-trauma lie, which your Havening Practitioner / Coach will take care of for you.

Most clients begin noticing subtle but significant automatic changes to their thoughts, feelings and or behaviour following the third session of Havening.

You can choose the method that suits your business or personal accounting the best. I will provide you with an invoice so that you can pay either of the following ways:

• By Direct Bank Transfer
• By Credit Card

Please note that all invoices are due immediately upon receipt to confirm your coaching seat.

Yes. To maintain the momentum of your “SHINE” process and ensure the compounding effects take hold, all sessions must be completed within 8 months of your first session.

Here’s What You’ll Get:

1. Up to 12 hours 1-2-1 coaching, delivered over 6 sessions with me to:
o Work on your coaching goals for the programme.
o Apply the Havening Technique.
o Share any tools or theory as required.

2. A summary of actions and any theory or tools shared following each session.

3. The SHINE Blueprint: your personal roadmap and lifelong resource. 

4. Reasonable interim email coaching support for the duration of your programme. See FAQ below.

5. Accountability for actions (if you choose to have any) following each session.

6. A digital copy of my best selling book

I will be your personal cheerleader for the duration of your coaching programme, so that you:

1. Don’t get stuck.
2. Maintain your motivation.
3. Receive words of encouragement if you experience bumps in the road.
4. Have a confidante…because it’s lonely at the top.

This service is available for the duration of your coaching programme i.e. up until your final coaching session, during office hours & excludes holidays…because I’m no longer a workaholic 😉

We have found that leaders and executives are most suited to this programme who:

o Prefer a more bespoke approach, so that we focus purely on the issues that matter to you and not a one size fits all.

o Prefer a ‘done for you’ solution, which means that you don’t have to haven outside your coaching sessions, saving you time.

o Want to ensure that the right triggers are removed in relation to their coaching agenda.

o Are private and prefer not to share personal issues within a group.

o Want to pick a time which suits their calendar as opposed to joining a group timetable.

This is a bespoke programme, tailored entirely based on the coaching goals you set. All five steps are covered in your SHINE Blueprint should you want to revisit any of the steps at a later date.

I want to answer a question that I get asked ALL the time…

‘Will it REALLY work for me?’

…AND ‘How do I get support from my business because I feel embarrassed admitting I need help.’

AND ‘Can I really afford the time and investment?’

If you’ve been banging your head against the wall trying to figure out HOW you can feel good enough about yourself, so that you don’t spend a lifetime proving your worth and being stressed…

…you’re not alone. 8/10 adults feel the same way.

My executive client Peter had spent most of his career in your situation, proving his worth by doing too much. He was stressed out, burnt out, anxious and depressed. He was experiencing brain fog, couldn’t sleep and didn’t have the energy to spend time with his family or doing the things he loved.

Not being able to perform at his best, made him worry even more and he thought the solution was to work longer hours. Things reached a tipping point where his worst nightmare became a reality. Overwhelmed by persistent exhaustion, he found himself making a critical mistake.

This led him to taking time off work sick, which only added to his burden. He was very concerned about what his colleagues would think of him. He thought the easiest solution would be to get another job.

Peter came to understand that it was not only courageous but also fairer to both himself and the business to recognise his need for help and seek support. He posed a critical question to himself: What is the worst that could happen? The answer was simple: they refuse.

He wished he’d asked sooner, as here’s what happened AFTER we started working together…

Peter naturally became more efficient, confidently reducing his workload by 85%. He aligned his workload with his peers, bringing it within normal limits, and freed himself from the fear of judgment for not doing enough!

He comfortably left work once a week at 4.30 pm without guilt. He said ‘I’ve put enough hours in over the years’. This meant he could spend time with his wife, play golf with his friends or tend to his beloved garden.

For the first time in his career, he had a holiday without doing any work. He let autoresponder do its job.

He was able to have a conversation with a colleague which he’d put off for 18 months and was costing the business £1 million p.a. No longer afraid of rejection or conflict he simply had the conversation without anxiety or a conscious plan. The words naturally flowed out of his mouth.

In the end he said, ‘I feel comfortable with who I am. I care less. I even like my foibles.’

This was after just four 1-2-1 SHINE coaching sessions.

This step by step program is SO EASY and I do most of the heavy lifting for you during your sessions with me, which is why it’s my premium service.

I appreciate that you may still be on the fence about whether this program will REALLY work for you.

…I want you to meet someone.

Her name is Louise and she was so stressed and burnt out that she was on the brink of resigning. It felt like the only way she could catch her breath. Her relationship at home was in tatters. Her partner was tired of her working all the time, which meant they weren’t together. She would work late every night and so she didn’t disturb him, slept in the spare room. Louise was questioning and doubting everything in relation to her work; she couldn’t see a way out.

Her fellow director was keen for her to get better. He could see what needed to be different. However, Louise felt responsible for everyone and everything both in her work and life. She was spinning many plates, (some of which weren’t even hers) and she feared making a mistake or missing something and then what the consequences would be for the business. This is why she worked as hard as she could.

All her time and energy was going into work. She had no time for herself to go to the gym, socialise with her friends or do the things she loved. She felt unwell and unhappy.

Within 6 weeks after 6 sessions her work was done to craft a happier and healthier relationship with her job, her organisation, her partner and more importantly herself.

She went from feeling like she had to ‘fix’ everything, to being able to recognise that certain tasks just weren’t her responsibility, and in her words, ‘it’s not my manager that’s on that job, so I can keep out of it and it won’t be my fault [if it goes wrong]’. This mindset shifted everything. It meant she had less to do, which meant she could work fewer hours. Which meant she had more time for her healthy habits, social life and her partner.

She sent me a picture of them together on a weekend away. She didn’t touch her laptop once and left her work phone at home.

The deep change work she had done using Havening is hers forever. No further action required. She ALSO has a repeatable process she can follow if bumps in the road occur, relating to different stress triggers.

I only have 12, 1-2-1 SHINE places available every 6 months, so it’s important you decide soon.