I take for granted the coaching mind-set: if something isn’t working I have been trained to identify the action which will resolve the problem. In that period between Christmas and
I love this time of year. It’s an opportunity to wipe the slate clean, reflect on what was great but also not so great over the last 12 months.
Fear, anxiety and nervousness are strange emotions. For some they create fire in their belly which drives them on; for others they generate avoidance or procrastination. Whether it’s a new
There has been quite an explosion on social media, the news and down at the school gates about the EU Referendum. I have seen friends fall out and harsh words
I like to think of myself as a fairly confident business woman these days. However, change the context and it is amazing how that confidence can eek away! It happened
This is the last newsletter in the series on how to improve performance by avoiding FATS, (frustrated, anxious, tired, stressed) states of mind. We perform at our best when we
