I last wrote about the study of FATS (frustrated, anxious, tired, stressed) States on our functioning and how we perform best when we are happy, calm and energised. I’m going
I recently read an article about the impact of state of mind on performance. There were no surprises in that we perform at our best when we are calm, happy
I made some [now] comical errors yesterday, which reminded me of the mistakes we can make as leaders….and human beings. Let me set the scene: I\’m helping out on
Happy New Year! So how are you doing with your new year’s resolutions? I spent 3 hours over the Christmas holiday working out what I would like to focus
We recently took my daughter to see Riverdance. Anyone that has been, will know that it can really stir up emotions in you. We thought our daughter would like it
Our typical strategy when we have too much to do, is to put more hours in. However, this cannot be a long term solution, because of the impact on health,
